Migraine is a type of headache that can cause severe throbbing pain or a pulsing sensation usually on one side of the head and often comes with nausea, vomiting, extreme sensitivity to light and sound. It is a very common condition affecting over 10 million people in a year in India. It is often caused by stress, hormonal changes, and certain foods and drinks. It is a chronic health condition and can last for several years to life long. Migraines can be managed with pain-relieving medications, controlling stress, engaging in physical activities, avoiding certain foods and drinks, etc. Continue reading to know more about the causes and prevention of Migraine.

Causes of migraine

  • Hormonal changes in women like pregnancy menstrual periods and menopause
  • Drinks like alcohol and coffee can trigger migraine
  • Bright lights, loud sounds, and strong smells 
  • Sleep changes
  • Physical strain
  • Weather changes
  • Medications like oral contraceptives, vasodilators, etc
  • Processed salty and cheesy foods
  • Food additives like MSG can trigger migraines
  • Genetics also plays an important role

Steps to prevent migraine

  • Engage in aerobic exercises and yoga
  • Maintain  a consistent eating sleeping and exercise routine
  • Manage your stress
  • Avoid strong smells are certain foods
  • Control your caffeine intake
  • B12 supplements if recommended by your doctor
  • Talk to your doctor and different types of  medications and procedures that may help
  • Avoid alcohol like red wine
  • Quit smoking
  • Keep track of your hormonal changes
  • Choose low-intensity exercises
  • Try relaxation techniques like journaling and meditation
  • Limit going to clubs, movie theaters
  • Limit sun exposure
  • Avoid driving at night. 

Manage migraine today with MediDocs

A migraine is a type of headache that causes severe pain on one side of your head. It can be an intense pain accompanied by symptoms like nausea vomiting, extreme, photosensitivity and limited tolerance to loud noises or strong smells. Migraine is a chronic condition that lasts for several years to lifelong and it can be managed through pain relievers and other measures like managing stress and avoiding strong smells, avoiding certain foods and drinks, maintaining an active lifestyle, etc. If you are suffering from migraine, book an appointment with expert doctors at MediDocs to start your journey towards a pain-free life.